Revealing the Health Benefits and Delicious Makhana recipes!!

Makhana Magic: From snack to superfood

Makhana recipes

Hey there, middle schoolers! Have you heard of makhana? It’s also known as fox nuts or lotus seeds, and it’s becoming really popular as a healthy snack. Not only are these little guys delicious, but they also have a ton of health benefits. In this article, we’ll talk about why makhana is so good for you and share some yummy recipes you can try.

Nutritional Benefits of Makhana:

Makhana is Low in Calories and High in Nutrients:

One of the cool things about makhana is that it’s low in calories. So if you’re trying to watch your weight, it’s a great snack option. But even though it’s low in calories, makhana is packed with important stuff like proteins, carbohydrates, fiber, magnesium, potassium, and phosphorus.

Rich Source of Antioxidants:

Makhana is like a superhero when it comes to antioxidants. It has these things called kaempferol and flavonoids, which help fight off bad stuff in your body called free radicals. By doing this, makhana can lower your risk of getting sick and keep you feeling good.

Heart Health:

Did you know that makhana can help keep your heart healthy? It has something called magnesium, which helps control your blood pressure and lowers the chances of getting heart problems.

Digestive Health:

If you want to keep your tummy happy, makhana is the way to go. It’s full of dietary fiber, which helps with digestion and prevents constipation. So if you want to keep things moving smoothly, makhana is your friend.

Delicious Makhana Recipes!!

1. Makhana Bhel ,one of the Makhana Recipes:

Makhana recipes


  • 2 cups roasted makhana
  • 1 onion, finely chopped
  • 1 tomato, finely chopped
  • 1 green chili, chopped
  • 1/4 cup roasted peanuts
  • Fresh coriander leaves, chopped
  • Chaat masala, salt, and lemon juice to taste


  • In a big bowl, mix roasted makhana, chopped onion, tomato, green chili, and roasted peanuts.
  • Add chaat masala, salt, and lemon juice according to your taste.
  • Sprinkle fresh coriander leaves on top and serve right away.

2. Makhana and Coconut Ladoo:


  • 2 cups roasted makhana, powdered
  • 1 cup desiccated coconut
  • 1/2 cup condensed milk
  • 1/4 teaspoon cardamom powder
  • Ghee for greasing palms


  • In a mixing bowl, combine powdered makhana, desiccated coconut, condensed milk, and cardamom powder.
  • Mix everything together until it forms a smooth dough-like consistency.
  • Grease your hands with ghee and shape the mixture into small ladoos.
  • Let them set for a few hours before enjoying.

3. Makhana Curry, one of the Makhana recipes:


  • 2 cups roasted makhana
  • 1 onion, finely chopped
  • 2 tomatoes, pureed
  • 1/2 cup yogurt
  • 1 teaspoon ginger-garlic paste
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon red chili powder
  • Salt and oil as required
  • Fresh coriander leaves for garnish


  • Heat oil in a pan and sauté chopped onion until golden brown.
  • Add ginger-garlic paste and sauté for a minute. Then, add tomato puree and cook until the oil separates.
  • Add turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix everything well.
  • Whisk yogurt and add it to the mixture, stirring continuously to avoid curdling.
  • Add roasted makhana and cook for a few minutes until the makhana absorbs the flavors of the curry.
  • Garnish with fresh coriander leaves and serve hot with rice or roti.

“Makhana is not just a tasty snack, but it’s also a versatile ingredient that you can use in many dishes. Its nutritional benefits make it a great addition to your diet. By trying out these delicious recipes, you can enjoy the health benefits of makhana while savoring its unique taste. So, go ahead and give makhana a try for a healthier and yummier lifestyle!”

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